ingat gamba ni lg x?? huahuahuha~ mintak maap le byk2~ brite ni spatotnye jadi brite pns, tp da cool down, bukan stakat suam2 kuku, tp da setaraf dgn kesejukan cuace di trg skang neh.. asik ujan je manjang! mandi pon dicutkan kpd skali sehari sahaje.. (x busuk ye, sbb x bepeluh lasung! haha)
ok2.. back to d pic above.. tau? tau? xtau kan~~ hahaha.. ni adalah salah satu alternatif utk aku trnkan berat bdn la.. (knn nye la~ ade sad story.. isk!).. tp.. hikhikhik.. sepanjang mende ni berada dlm bilik aku, aku smpt gune 2 kali je.. hahahha.. xyah main sorok2, neh, tgk la amende sebnrnye neh~
huhuhu.. ni la infrared sauna, yg aku pinjam drpd makcik aku.. hahaha.. bkn aku beli yer.. mahai neh, x mampu den! ngehehe.. makcik aku pon x pakai, duk ats loteng da.. maka, dgn muke x malu, aku mintak pinjamkan kpd aku yg sedang usahe nk krskan bdn neh~ hikhikhik
aku ade buat research skit psl infrared sauna ni seblum aku pakai, ye la kan.. mende2 cmni, xkan main bedal nk pakai je.. nt ntah pape efect die, x pasal2 plak berkurap kulit aku.. eceh~ rerupenye, byk benefit die.. jgn bimbang, aku bentangkan gak kat sini utk tontonan ramai..
Benefits of Infrared Sauna
1 Detoxification
If you're not into juicing and wheatgrass on a regular basis, a sauna can be an easy - and much more comfortable - way to detox. Many natural health experts including Dr. Don Colbert recommend infrared saunas for detoxification - especially of removal of heavy metals like mercury
Saunas can also help with heavy metals like cadmium, arsenic, aluminum and even nicotine, alcohol, ammonia, sulfuric acid and other environmental toxins.
2 Weight Loss
Experts say you can burn as many calories in a sauna as you can on a 30 minute run - sometimes up to 700 calories in one 30 minute session. Your body expends this energy trying to keep you cool.
And because infrared home saunas start you sweating at much lower temperatures than traditional saunas, you can stay in longer and burn even more calories.
3 Look Younger
Sweating helps improve your skin texture by getting rid of old dead skin cells and removing impurities. After 1 week of regular sessions in our home sauna, people started commenting on how fresh and young my husband was looking. They actually started to ask him what supplements he was using.
4 Reduce Cellulite
This is also probably due to enhanced circulation and detoxification. Many natural health experts claim that excess toxins and poor circulation contribute to cellulite formation. Regular sauna sessions can help you sweat off these toxins so it's easier to reduce cellulite.
5 Pain Relief
Many people with fibromyalgia, back pain, headaches and arthritis have reported a lessening of pain with regular sauna sessions. This is probably due to the increased circulation a sauna session provides.
6 Stress Relief
Infrared saunas help to relax your muscles and are a luxurious treat to help combat stress after a particularly tough day. Many times we hold stress as tense muscles and don't even realize we're so wound up. Infrared radiant heat helps to relax these muscles and keep us limber and relaxed.
7 Fight Off Those Winter Blues (tade kaitan ngan kite.. hehe)
One of the best things I found about using my sauna is that it helped me fight off the winter blues. I used to feel very down in the winter due to the cold and extra dark hours.
However I found that by using my sauna - at night in particular before I went to bed - I woke up the next morning happy, cheerful and energized. Not sure why this is, but I'm not arguing with the results.
p/s: kalu sape nk bace lebeh lanjut, bley pegi ke pagenye kat sini~
aku paling ske no 2, 3 & 4.. hahahha.. tapi~~ crite menguruskan bdn agak sedey~ waaaa~`~~ tanak ctr skang! kn tunggu next en3.. sedey sgt2!!!
info tambahan: aku ty kwn aku yg keje fitness centre, sebaik2 nye satu hari kn trnkan brape calories, n die kate, 500-1500 calories satu hari.. nk mampos???
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